Thiamine (Vitamin B1) benefits, dosage, and side effects
Vitamin B1 is also known as Thiamine. Just like other vitamins are needed in our body, similarly Vitamin B1 or Thiamine is needed. This vitamin is also essential in our body like other vitamins. Due to deficiency of Vitamin B1 (Thiamine), changes start appearing in our body.
Taking Vitamin B1 (Thiamine) in the right quantity has many benefits for our body, but deficiency of Vitamin B1 (Thiamine) also causes many types of disadvantages. Today we will tell you how you can find out whether there is a deficiency of Vitamin B1 (Thiamine) in your body or not. If there is a deficiency, then what kind of food items can you add to your life to overcome that deficiency. can be healthy again
Benefits of Vitamin B1 (Thiamine):
Vitamin B1 (thiamine) is very good for the eyes. If the amount of thiamine in your body remains balanced then your eyesight remains sharp and your eyes remain safe for a long time. And your chances of developing cataracts also reduce significantly because the deficiency of Vitamin B1 (Thiamine) causes cataracts.
Vitamin B1 (Thiamine) protects our body’s addictions because Vitamin B1 (Thiamine) creates a protective cover around the body’s addictions, which strengthens your addictions. The layer of vitamins is known as myelin sheath. Due to its deficiency, intoxication becomes weak.
B1 (Thiamine) also plays an important role in our body such as it strengthens the connection between the nervous system and cells in our body because it controls the chemical called acetylcholine in our body.
B1 (Thiamine) also helps in keeping the heart strong in our body.
B1 (Thiamine) also keeps the immunity in our body healthy, which reduces the chances of major diseases occurring in the body.
Disadvantages of B1 (Thiamine):
There are many benefits of B1 (Thiamine), but if its quantity is too high or too low, it also has many side effects.
If the amount of B1 (Thiamine) is not balanced in our body then eye related diseases can occur in our body such as weakening of eyes and the biggest problem found according to age is cataract. This is the biggest reason.
Deficiency of B1 (Thiamine) causes weakness or lethargy in our body due to which we are not able to do any work properly.
Deficiency of B1 (Thiamine) in our body can cause brain related diseases such as difficulty in thinking, lack of concentration.
Deficiency of B1 (Thiamine) can cause heart related diseases in our body, such as your heart’s strength can become weak.
Foods containing Vitamin B1 (Thiamine):
Vitamin B1 (Thiamine) is found in abundance in whole grains, by consuming them you can overcome the deficiency of Vitamin B1 (Thiamine) in your body.
Vitamin B1 (Thiamine) is found in abundance in curd, by consuming it you can overcome the deficiency of Vitamin B1 (Thiamine) in your body.
Vitamin B1 (Thiamine) is found in abundance in apples, by consuming them you can overcome the deficiency of Vitamin B1 (Thiamine) in your body.
Vitamin B1 (Thiamine) is found in abundance in pulses, by consuming them you can overcome the deficiency of Vitamin B1 (Thiamine) in your body.
Vitamin B1 (Thiamine) is found in abundance in fish and meat, by consuming them you can overcome the deficiency of Vitamin B1 (Thiamine) in your body.
Vitamin B1 (Thiamine) is found in abundance in green leafy vegetables, by consuming them you can overcome the deficiency of Vitamin B1 (Thiamine) in your body.