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Vitamin A Foods and Vitamin A Benefits

Vitamin A Foods and Vitamin A Benefits

Vitamin A is fat soluble so it does not get stored in our body. Vitamin A is essential for growth and development, immune function and reproduction. Correct level of Vitamin A reduces the chances of cancer. It is essential for hair and skin in our body.


Vitamin A is essential for a healthy body because deficiency of vitamin A weakens the immune system. This is necessary for the fetus of the mother. It is necessary for our skin and bones. Vitamin A is also necessary for the hair in our body and if Vitamin A remains balanced in our body then it prevents diseases like cancer.

What is vitamin A?

Vitamin A is fat soluble, which our body stores in tissues for use. Due to which the body uses vitamins as per its requirement. Retinol, retinal and retinal ester are found in vitamin A.Vitamin A is stored in your body as retinal esters in the liver.

Two types of Vitamin A are found in food.

Vitamin A retinol and retinol esters are found particularly in animal products such as dairy, liver and fish. And provitamin A carotenoids are found in abundance in plant foods such as fruits, vegetables, and oils.

Why You Need Vitamin A?

Vitamin A plays many important roles in our body.

Vitamin A is necessary for a healthy body because the deficiency of Vitamin A weakens the immunity. It is necessary for the mother’s fetus. It is necessary for our skin and bones.

Due to deficiency of Vitamin A, the skin remains dry, night blindness may occur, there may be difficulty in conceiving, throat infection may occur, acne may occur, wounds may get delayed in healing and bones may become weak.

Vitamin A for eyes: Vitamin A plays an important role for the eyes. If the vitamin in your body is balanced then cataracts do not develop in your eyes and your eyesight remains intact.

Vitamin A for immunity: Vitamin A increases the immunity of your body. Because Vitamin A supplies cells that fight germs, protecting the body from infection.

Vitamin A for healthy development: Due to deficiency of Vitamin A, the development of children stops and they can also become mentally weak.

Vitamin A for skin: Due to deficiency of Vitamin A, the skin becomes dry, wrinkled and starts itching.

Vitamin A for reproduction: Vitamin A helps prevent birth defects.

Vitamin A Benefits

Vitamin A is very important for our overall health because it protects us from major diseases in our body and due to excessive amount of Vitamin A, it gets accumulated in the tissue and if it is too much, it gets excreted. Vitamin A is for the eyes. And does many other things to sharpen the brain for reproduction and immune function.

If Vitamin A remains balanced then it is good for the eyes, the eyes do not become weak and cataract does not occur before age.

If vitamins remain balanced in the body, then the risk of cancer is greatly reduced because it increases immunity because vitamins circulate the cells, which helps the body to fight germs, thus keeping you healthy.

By keeping vitamins balanced, reproductive capacity remains good, which helps women survive.

Vitamin A Foods

Food is an important part of all of our lives, but it is also very important to have vitamins in the food because it is very important to get essential vitamins in our body along with food. Among all those vitamins, there is an important vitamin which is Vitamin A. It is essential for all of us. It increases the immunity of the body, hence we should look for those foods in which Vitamin A is found in abundance so that you can consume them and keep your body’s Vitamin A balanced.

Carrot: Vitamin A is found in abundance in carrots. It is easy to consume carrots because you can make pudding or vegetable or drink it directly or juice. Carrots are delicious to eat but they come in the winter season so you cannot consume them all the time.

Papaya: Papaya is also considered a good source of Vitamin A and it is easy to consume because it comes in the category of fruit, hence you can consume it directly or by making juice.

Broccoli: Broccoli is also considered a good source of Vitamin A. It looks like cauliflower but is not cauliflower. It is quite expensive and not available everywhere. If you can get it then you can consume it.

Spinach: Spinach is a vegetable which comes in season in winter. Vitamin A is found in abundance in it. Besides this, fiber and gun are also found in it, due to which you can consume it easily.

Sweet Potatoes: Sweet Potatoes come in the winter season, you can consume them directly by roasting them or making them into vegetables or in salads. Along with this, you will also get many more vitamins in your body.

Eggs: Eggs are also a good source of Vitamin A and it also contains abundant amounts of protein.

Note:If you want to overcome the deficiency of Vitamin A without any hard work, then you can buy carrot pickle, lettuce pickle, amla pickle from our website so that you can consume it daily and keep Vitamin A balanced in your body. You can see the stuff for.
Also, if you want to eat protein rich items along with vitamins, then you can buy Gond Laddus, Til Laddus, Methi Laddus and other types of Laddus from our website.

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About devendra

I have studied science, I am a food trader and also a passionate blogger, I like to share latest news, new scientific technology information and tips on food related information. Whatever related information I share, I first collect correct information about it so that you can get correct and accurate information on time.

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