5 Iron Rich Foods To Add To Your Diet

Iron deficiency is more common than you might think, and this mineral is one you don’t want to skimp on. We can easily overcome iron deficiency by making small changes in our life. We just have to add small things in life like green leafy vegetables story

Iron deficiency can lead to anemia and we may feel tired most of the time. It can also cause dizziness, low concentration, irritability, yellowness of skin, difficulty in breathing, heart palpitations, brittle nails, damaged hair etc. but if we make a slight change in our diet, we can easily get rid of it. Because those which contain iron are not that expensive, we just have to make a little change in our life, we have to eat only green vegetables among the vegetables and consume maximum pulses, these provide not only iron but also Many diseases are cured because they contain abundant amount of protein and fiber.

Now we will tell you some ingredients which if you eat, your iron deficiency will go away and also you will be protected from many other diseases.

Avoid Consuming Too Much Iron:

The NIH cautions against taking more than 45 mg of iron per day if you’re a teen or adult, and against taking more than 40 mg of iron per day for people 13 and younger.

1. Spinach

In winter we get to eat different types of vegetables. Consuming vegetables has countless health benefits. All those essential nutrients are found in vegetables, which are necessary and beneficial for our body. One such miraculous winter vegetable is spinach, which has many benefits in itself. Spinach is said to be a storehouse of iron and calcium. Consuming it also removes anemia.

There are many benefits of eating spinach, it will never cause iron deficiency in you. Besides, it is also considered a super food because it has high water content due to which it can also be used in reducing weight. Spinach also contains vitamin A

According to the USDA, 1 cup of spinach contains 3.72 milligrams of iron, as well as some protein, fiber, calcium and nutrients like vitamins A and E. All these elements are essential for different parts of the body. And by consuming them you remain protected from major diseases and your immunity remains good.

2. Legumes

Legumes are rich in iron and are a rich source of fiber and B vitamins. Legumes like beans, lentils, gram and soybean are considered a good source of protein, folate, magnesium and potassium. Apart from this, antioxidants are also found in beans which are known to reduce inflammation and in turn help in maintaining physical fitness. The most important thing is that beans and legumes are safe to consume,

3. Pumpkin seeds:

High fiber is found in pumpkin seeds, which makes you feel full for a long time when eaten in small amounts. If you eat less after eating this, you consume less calories. Pumpkin seeds have low calorie content which helps in reducing weight. You also remain healthy.

Many minerals like manganese, copper, zinc and phosphorus are found in pumpkin seeds which keep blood pressure under control. The minerals present in pumpkin seeds maintain normal amount of salt in the blood, which also keeps blood pressure under control.

4. Broccoli

Broccoli is very beneficial for health. It is a green vegetable, which looks like cauliflower. Broccoli contains abundant amounts of nutrients, which are essential for the body. It contains protein, zinc, fiber, Vitamin A, Vitamin C and many important nutrients.Broccoli is rich in iron

Potassium, calcium and magnesium are found in abundance in broccoli, which help in controlling high blood pressure. If you have high blood pressure problem, you can include broccoli in your diet.

5. Dark chocolate

Dark chocolate is incredibly delicious and nutritious. This small serving packs 56% and 15% of the DV for copper and magnesium, respectively. Plus, it contains prebiotic fiber, which nourishes the friendly bacteria in your gut (53Trusted Source).