Amla During Pregnancy: Benefits, Side Effects
Amla or gooseberry is rich in dietary fiber, copper, manganese, potassium, vitamin C, B5, folic acid and B6. Folic acid helps cure nausea and balances hormones during pregnancy. which has many benefits
Indian gooseberry or Amla or Phyllanthus emblica is a native plant growing in parts of Asia. Amla is also used in cooking, amla murabba, dietary supplements, snacks and as a part of traditional medicine. It has been a part of every Indian household. And everyone uses it with great pleasure. However, every pregnant woman asks this question: Is it safe to eat Amla during pregnancy?
Amla Nutrients
Amla or cranberry is rich in dietary fiber, copper, manganese, potassium, vitamin C, B5, folic acid, and B6. Folic acid helps cure nausea and balances hormones during pregnancy. It keeps the body energetic.
Vitamin C in Amla is essential for boosting immunity during pregnancy. It also contains vitamin B, which is essential for developing the baby’s bones, muscles, and nerves. Due to this, the child remains healthy and fit.
Will it be safe to eat Amla during pregnancy?
Pregnancy brings a lot of responsibilities towards you and your baby’s health. In all this, a very important part is the food you eat for yourself and the baby. Amla is always a matter of doubt but consumption of Amla during pregnancy is completely safe. There are no known side effects of Amla during pregnancy.
Consuming Amla during pregnancy is good as this fruit is rich in nutrients, antioxidants and fiber, especially Vitamin C. Amla is also rich in Vitamin B5, Folic Acid and Vitamin B6. 1 or 2 amla or 10 to 15 ml of amla extract is enough a day, and it helps in removing morning sickness and nausea or tastelessness of mouth. Removes vitamin deficiency in the body.
In Ayurvedic medicine, Amla is a key ingredient and is highly recommended for pregnant women. Consuming amla in moderate amounts is healthy, but in excess or in certain health conditions, it is best to avoid the fruit.
You also know that if any food is consumed in excessive quantity, it also causes harm. Similarly, Amla should not be consumed in excessive quantity.
Benefits Of Amla in Pregnancy
Ample studies highlight the benefits of eating amla daily during pregnancy. The following are some of them:
Boost immunity
The common cold and urinary tract infections are very common during pregnancy. The antioxidants present in amla boost the immunity system and vitamin C protects pregnant women from infection-causing pathogens. Due to this, the woman remains free from diseases
Helps in maintaining calcium levels
Calcium requirements increase during pregnancy because the baby’s calcium needs are derived from the mother’s bones. Therefore, regular consumption of Amla helps in maintaining calcium balance in the body of both mother and fetus. Due to which both mother and child remain safe.
Detoxification of the body
The detoxifying properties of Amla aid in the purification of blood and provide regular supply of blood and oxygen to the developing fetus. It increases the urinary frequency of the pregnant woman and flushes out toxins and particles from the body. Purification of blood is essential for a pregnant woman because blood carries oxygen to the baby. Due to which Amla is good
Help control blood pressure
Fluctuation in blood pressure due to mood swings and stress is a common symptom during pregnancy. Vitamin C present in Amla widens the blood vessels and controls blood pressure. which gives them relief
How To Eat Amla During Pregnancy
Here are 2 amla products that a pregnant woman can include in her diet:
Amla murabba
It is made by boiling Amla in sugar candy syrup and can be eaten as an alternative to Amla pickle. Amla murabba also has the flavor of cardamom which improves digestion.
Every aspect is taken into consideration while making our Amla Murabba. Our Murabba is completely homemade and very good for health.
You can buy murabba from our website.
We make other items useful in pregnancy like Gond Laddu.
Amla juice
Pregnant women can drink Amla juice mixed with honey, black pepper, salt and water to maintain their body temperature. But it is bitter in taste which you may not like, hence you can choose Amla Murabba which is available on its website pluzzy at a reasonable price.